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更新日期：2019-06-03
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目前版本：1.4
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Paleo Diet Plan For Weight Loss is a comprehensive app to look at what the paleo diet is, how it works and how to implement the paleo diet in your daily life.
Paleolithic diet / Paleo diet plan is World's No. 1 diet plan which helps you to weight loss. This amazing Paleo Diet Plan App will help you with the process. Paleo diet is sometimes also referred to as: "Caveman diet", "Stone age diet" or the "hunter - gatherer diet".
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( Paleo Diet Plan For Weight Loss Features )
✔ A Paleo Diet Meal Plan
✔ A Sample Paleo Menu For One Week
✔ Achieve weight loss and maintain a healthy BMI ratio
✔ Easy Paleo Recipes for Side
✔ List of the Best Paleo Snacks
✔ Paleo Diet Low Carb Diet Meal Plan and Menu That Can Save Your Life
✔ Prevent problems like hypertension & arthritis
✔ Sauces: Paleo Condiments, Dressings and Sauces
✔ Simple Healthy diet that our ancestors preferred
✔ paleo diet plan
✔ paleo-diät
✔ paleo training
✔ paleo buddy
✔ paleo breakfast
✔ Simple Paleo Diet Plan: 7 Day plan with daily schedule and foods to eat
✔ The Best Paleo Breakfast Ideas
✔ Top Delicious Paleo Desserts
✔ Ultra Easy Paleo Diet Plan: 7 Day plan with daily schedule and foods to eat
✔ What Drinks Are Allowed in the Paleo Diet?
✔ What Is The Paleo Diet?
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( Coming Soon )
✔ paleo recipes
✔ paleo bread
Those familiar with the Paleo Diet know that the word “Paleo” doesn’t mean the same thing to everybody. If you have special dietary requirements outside the broad definition of Paleo, you can specify dietary Intolerances (or Allergies) such as Dairy, Eggs, Gluten, Peanuts, Seafood and more. Furthermore, you may elect to filter out recipes that have ingredients you don’t like or that don’t suit your dietary goals.
( BENEFITS OF THE PALEO DIET )
The Paleo (or Primal) Diet is associated with many health benefits due to the restriction of processed foods and refined sugar and an emphasis on whole, real foods such as meat, fish and vegetables. Those who eat paleo typically start to see benefits such as increased energy and an improved mood in a matter of days, followed by weight loss and a leaner, more muscular physique. The paleo diet has also been associated with better blood glucose control, better sleep, reduced inflammation, increased insulin sensitivity and improved gut health. The paleo diet also naturally avoids wheat and gluten which are problematic or proinflammatory foods for many people.
What’s more, the paleo diet is quite easy for most people to follow because it is simple and doesn’t require you to count calories or even worry about restricting the amount of food you eat.
Basics of the Paleo (or Primal) Diet:
The following foods are allowed: Meat, fish, eggs, vegetables, fruit, nuts, sweet potatoes
The following foods are not allowed: Legumes, grains, dairy, refined sugar, processed foods
